Posted on: 14 March, 2012
Author: Kristy G. Dunst
After you have had a baby, it can take a while to get back into the shape you were in before you became pregnant. This is especially true if you are forced to sit around all day and not get back to your existing workout schedule and fitness levels. Jogging is a great way to raise your heart rate and improve your cardiovascular health. Source: Free Articles from ArticlesFactory.com