Close Kept Secrets to Weight Loss Lesson #32

Posted on: 29 January, 2006

Author: Tami Close

Forgiveness!  Not only do we need to forgive others, we need to forgive ourselves for perceived wrongs.  When we don't forgive, we hold it in our bodies and can manifest excess weight.  Releasing it creates a sense of aliveness, which results in being an irresistible magnet for health. Forgiveness!   Is it hard or easy to forgive? What happens when we don’t forgive?  Right now, are you feeling anger, resentment or rejection in your body because you haven’t forgiven?  These are some great questions to ask yourself.  Guess what?  If you’re not happy with your current weight, do you think you’re...

Help! Which Diet to follow, High Protein or Low Carb?

Posted on: 10 April, 2005

Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Diet, and all the way to extreme low carb diets. Certainly, these diets have worked for some, while failed for others. Hence, the challenging question: Are they having long-term results, which means keeping the weight off, or were just temporary weight loss, which means eventually gaining more weight? I am purposely not explaining these popular diets, as I want you to do a research on...

Fat Burning Foods

Posted on: 18 January, 2005

Fat Burning Foods ... ... note that this article is not a ... for medical advise. You have ... to publish this article in your web sites, ezines or Fat Burning Foods Copyright www.NegativeCalorieFoods.com[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]Are there any foods that burn body fat? If yes, how is it possible? It should be possible to...

Body Fat Distribution Factors

Posted on: 14 November, 2004

Author: Laura Ciocan

Most men and women put on weight ... But on what makes fat settle in a ... way, there is little ... ... that the specific body shapes are: the android shape, Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom). There...

Carbohydrates in Food: Good Carbs and Bad Carbs

Posted on: 28 September, 2004

Author: Kim Beardsmore

Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates aren't all good or all bad. Some kinds promote health while others, when eaten often and in large quantities, may increase the risk for diabetes and coronary heart disease. What are carbohydrates?Carbohydrates come from a wide array of foods - bread, fruit, vegetables, rice, beans, milk,...